ezecasa's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

76.2 kg Lost so far: 1.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

520 kcal

Fat: 6.59g | Prot: 29.60g | Carbs: 58.34g. Breakfast: Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Pechuga de Pollo, Arroz Amarillo. Snacks/Other: Cerveza, Si Diet Edulcorante de Mesa, Café. more...

2216 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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ezecasa's Journal, 08 Nov 21

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ezecasa's Weight History