|
每天掉一点，哪天不记了，就不掉了🤭
|
45.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
710 kcal
|
Fat: 10.42g | Prot: 58.90g | Carbs: 117.39g.
Breakfast: 黄瓜/青瓜（带皮）, mercadona 南瓜酱, Bimbo Pan Artesano (38g), 煮熟的鸡蛋白, 海参, 银耳汤. Lunch: mercadona 水浸三文鱼, 油菜, 山药. Dinner: 炖鸡胸肉（不吃皮）, 福仔 云吞皮, 肌肉小王子 鸡胸丸, 平菇, 菠菜, mercadona 全麦梳打饼干. Snacks/Other: 榛子, mercadona 无糖无脂酸奶. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|