Weigh In record (no journal entry) for 08 November 2021
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70.3 kg
Lost so far: 40 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1373 kcal
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Fat: 57.81g | Prot: 98.19g | Carbs: 114.10g.
Breakfast: Cupim Assado, Dolce Gusto Café Lungo, Ovo Frito sem Gordura, Pão Francês. Lunch: Alface de Folha Verde, Scala Queijo Prato, Carne de Porco do Lombo (Lombo, Magra), Pão Francês. Dinner: Melão Amarelo, KFC Tirinha . Snacks/Other: Vitarella Biscoito Maizena Chocolate, Cupim Assado, Dori Amendoim Crocante Cebola e Salsa, Brigadeiro de Colher, Dux Whey Protein Isolado Coco. more...
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Gaining 0.7 kg a Week
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Lilianmart's Weight History
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