Weigh In record (no journal entry) for 08 November 2021
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1954 kcal
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Fat: 49.73g | Prot: 221.94g | Carbs: 163.10g.
Breakfast: Хохланд Творожный Сыр, Пятерочка Банан, California Gold Nutrition Very Vanilla Whey Protein Isolate, Пискаревский Творожная Масса Сладкая с Изюмом. Lunch: Аладушкин Батон Высший Сорт, Пятерочка Помидоры, Магнит Мандарин, Перекресток Дорадо. Dinner: California Gold Nutrition Very Vanilla Whey Protein Isolate. more...
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Gaining 0.4 kg a Week
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