Weigh In record (no journal entry) for 08 November 2021
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1154 kcal
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Fat: 55.44g | Prot: 64.31g | Carbs: 101.19g.
Lunch: 媽媽煮藝 黑胡椒豬柳, 泰山 沙拉油, 全聯 洋蔥, 炒高麗菜, 苦瓜, 炒小白菜, 白飯. Dinner: 高麗菜, 全家 茶葉蛋（全家）, 甜甜圈（巧克力外層或糖霜）, 雞胸肉. Snacks/Other: M&M's 迷你巧克力, 盛香珍 小魚乾花生, 湖池屋 咔辣姆久厚切洋芋片-勁辣唐辛子口味, 義美 濃豆漿. more...
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1659 kcal
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Exercise:
跑步重訓 - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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