Weigh In record (no journal entry) for 08 November 2021
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62.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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648 kcal
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Fat: 33.87g | Prot: 58.00g | Carbs: 28.28g.
Lunch: 雞捲, 洋蔥炒蛋, 炒菠菜, 白切雞, 炒空心菜. more...
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Gaining 2.8 kg a Week
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keith6472's Weight History
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