Weigh In record (no journal entry) for 08 November 2021
|
61.5 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1497 kcal
|
Fat: 64.90g | Prot: 91.49g | Carbs: 140.25g.
Breakfast: Alqueria Leche Deslactosada, Colanta Queso Cuajada, Carnelly Jamón Inglés, Natri Tortillas de Harina Integral , Huevo Cocido. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Aguacate, Cebollas, Espinacas, Plátano Maduro, Huevo Cocido, Toning Avena en Hojuelas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|