j400's Journal, 08 Nov 21

Weigh In record (no journal entry) for 08 November 2021

83.6 kg Lost so far: 9.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

160 kcal

Fat: 5.60g | Prot: 1.40g | Carbs: 25.60g. Snacks/Other: Mars Mini Mars. more...

Gaining 0.1 kg a Week

Comments

Gisteren na paar maanden opnieuw gestart met hardlopen. 5 km...e.a. aan spierpijn na gisteren.

15 Nov 21 by member: j400


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j400's Weight History