Weigh In record (no journal entry) for 08 November 2021
|
47.2 kg
Lost so far: 0.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1208 kcal
|
Fat: 43.23g | Prot: 33.52g | Carbs: 183.87g.
Lunch: 雞蛋, 九層塔, 萵苣, 隨緣 素肉骨茶湯麵. Dinner: 柑橘, 台灣三溫糖100％甘蔗原糖（家樂福） 台灣三溫糖, 芋圓, 銀耳蘋果中藥湯. Snacks/Other: 明治草莓夾餡巧克力26枚盒裝 明治草莓夾餡巧克力, 明治 (Meiji) CACAO86%黑巧克力, 田園物語 海苔亞麻仁蘇打餅（家樂福） 海苔亞麻仁蘇打餅. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0920792345's Weight History
|