Weigh In record (no journal entry) for 08 November 2021
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1331 kcal
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Fat: 66.04g | Prot: 44.90g | Carbs: 139.02g.
Breakfast: Vigor Coalhada, Da Magrinha Granola Cacau, Pão Francês, Queijo Mozzarella, Piracanjuba Leite UHT Integral, Ovo Frito. Dinner: Cacau Show Trufa Bendito Cacao 70%, Cacau Show Bendito Cacao 55%. Snacks/Other: Piracanjuba Leite UHT Integral, Pão Francês, Polenghi Cream Cheese. more...
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Losing 1.4 kg a Week
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Carolin@fit's Weight History
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