Weigh In record (no journal entry) for 08 November 2021
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72.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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894 kcal
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Fat: 31.60g | Prot: 45.24g | Carbs: 112.53g.
Breakfast: Ovo Frito, Natural da Vaca Requeijão Cremoso Light, Limiar Pão Integral, Banana. Dinner: Banana, Davaca Requeijão Cremoso Light, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Banana, Batavo Iogurte Natural Desnatado. more...
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Losing 2.1 kg a Week
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02desetembro's Weight History
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