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14:00軟3/四神湯/18:05便
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44.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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976 kcal
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Fat: 40.40g | Prot: 42.04g | Carbs: 121.96g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 台灣優格 牛奶餅乾. Dinner: 豬里肉（柳肉，瘦肉）, 炒高麗菜, 四神湯, 地瓜葉. Snacks/Other: 四神湯, 郭金山 芝麻酥. more...
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Gaining 1.4 kg a Week
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