Weigh In record (no journal entry) for 08 November 2021
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116.1 kg
Lost so far: 4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2066 kcal
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Fat: 66.65g | Prot: 147.64g | Carbs: 213.22g.
Breakfast: Alpina Yogurt Original Trozos de Fruta, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Alpina Yogurt Original Trozos de Fruta, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Huevo Frito, Edulcorantes (Sacarina), Café. Lunch: Arroz con Pollo, Country Hill Jugo de Naranja Light, Arroz con Pollo, Country Hill Jugo de Naranja Light. Dinner: Van Camp's Atún en Agua (110g), Cabra Frita, Arroz con Pollo, Vitanas Isolate Gourmet. Snacks/Other: Café, Edulcorantes (Sacarina), Huevo Frito, Café, Edulcorantes (Sacarina), Huevo Frito. more...
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Losing 1.4 kg a Week
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Pablo Montenegro G.'s Weight History
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