Weigh In record (no journal entry) for 08 November 2021
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52.3 kg
Lost so far: 11.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1262 kcal
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Fat: 19.14g | Prot: 32.87g | Carbs: 239.98g.
Breakfast: 咖啡, 統一 瑞穗鮮乳土司, 地瓜. Lunch: 炒青菜, 豬里肉（全塊，瘦肉）, 白飯. Dinner: 珍珠奶茶, 7-11 蒸地瓜. more...
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Gaining 4.0 kg a Week
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bowlin771029's Weight History
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