Weigh In record (no journal entry) for 08 November 2021
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105.4 kg
Lost so far: 19.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1455 kcal
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Fat: 60.09g | Prot: 45.72g | Carbs: 188.44g.
Breakfast: Banana, Molico Leite Desnatado em Pó, Canela. Lunch: Bolo de Coco, Melancia, Hellmann's Maionese, Philadelphia Cream Cheese Original, Walmart Queijo Mussarela, Visconti Pão de Forma Integral. Dinner: Pão Francês, Hellmann's Maionese, Philadelphia Cream Cheese Original, Walmart Queijo Mussarela. more...
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Losing 0.7 kg a Week
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ElfThaye's Weight History
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