mwyli001's Journal, 18 Apr 14

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Weigh In record (no journal entry) for 18 April 2014

65.2 kg Lost so far: 1.9 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2014:

1614 kcal

Fat: 40.05g | Prot: 35.68g | Carbs: 187.99g. Breakfast: Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Krispy Kreme Original Glazed Doughnut. Dinner: Mrs Fearmou's Delicious Brunswick Stew with Chicken Hope Farm. Snacks/Other: Michelob Ultra Light Beer, Red Bull Red Bull Energy Drink (8.4 oz), M&M's Peanut M&M's (Package). more...

2502 kcal

Exercise: Desk Work - 8 hours, Driving - 6 hours, Housework - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 7.0 kg a Week

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mwyli001's Journal, 18 Apr 14

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mwyli001's Weight History