WhatKatieDid's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

80.8 kg Lost so far: 5.3 kg. Still to go: 17.3 kg. Diet followed: 100%.

View Diet Calendar, 08 November 2021:

910 kcal

Fat: 34.77g | Prot: 43.00g | Carbs: 103.10g. Lunch: Pret A Manger Naked Chicken Katsu Baguette. Dinner: Wasabi Salmon Nigiri, Itsu Miso Soup, Sausage and Spinach Gnocchi 07.11.21. more...

2422 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Dance (slow step) - 1 hour, Sitting - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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WhatKatieDid's Journal, 08 Nov 21

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WhatKatieDid's Weight History