Weigh In record (no journal entry) for 08 November 2021
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69 kg
Lost so far: 36 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1537 kcal
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Fat: 54.88g | Prot: 42.22g | Carbs: 219.65g.
Breakfast: Dost Yarım Yağlı Süt, Kellogg's Coco Pops. Dinner: Hardal, Coca-Cola Coca-Cola Zero (250ml), Mayonez, Haşlanmış Mısır, Lavaş. Snacks/Other: Salatalık (Soyulmuş), Eti Karam Bitter, Ülker Çikolatalı Gofret, Danone Activia Kefir Karadut Nar Keten Tohumu, Nestle Damak İnci . more...
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Losing 4.9 kg a Week
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çınarselvi's Weight History
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