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Burak PÜRNEK
Journal
08 Nov 21
Burak PÜRNEK's Journal, 08 Nov 21
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Weigh In record (no journal entry) for 08 November 2021
86 kg
Lost so far:
8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2021:
1537 kcal
Fat: 49.81g | Prot: 114.22g | Carbs: 151.47g.
Breakfast:
Siyah Zeytin, İçim Taze Kaşar Peyniri, Haşlanmış Yumurta.
Lunch:
Dost Yarım Yağlı Yoğurt, Tukaş Haşlanmış Fasulye , Makarna, Haşlanmış Tavuk Göğsü.
Snacks/Other:
Eti Lifalif Yulaf Ezmesi.
more...
2637 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
35 Supporters
Support
Comments
Destek💪🏼💪🏼💪🏼
08 Nov 21 by member:
fatihtemirel
Eyvallah hocam 💪💪
08 Nov 21 by member:
Burak PÜRNEK
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Burak PÜRNEK's Weight History
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