Weigh In record (no journal entry) for 08 November 2021
|
85.7 kg
Lost so far: 4.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1790 kcal
|
Fat: 85.38g | Prot: 123.02g | Carbs: 127.24g.
Breakfast: Aldi Premium Iso Whey Protein, American Style Erdnuss Creme Crunchy, Kaufland Ei, Vemondo Bio Hafermilch, Goldähren Volles Korn Dunkel, Lidl Heidelbeeren, Almette Natur, Gut Ponholz Delikatess Kochhinterschinken. Lunch: Best Moments Bitterschokolade 74%, Aldi Paprika, Mondo Italiano Tomaten, Cucina Olivenöl, Гречка, Rama Zum Braten Butternote , Fischer Stolz Pazifische Klieschen Müllerin-Art. Dinner: Aldi Brot, Aldi Leberkäse, Запечённые окорочка без кожи. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|