Weigh In record (no journal entry) for 08 November 2021
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62.1 kg
Lost so far: 4.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2743 kcal
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Fat: 137.07g | Prot: 102.64g | Carbs: 272.51g.
Breakfast: MOS 火腿歐姆蛋堡, MOS 冰拿鐵咖啡（M), MOS 方塊薯餅. Lunch: 蒸蛋, Nisoro 韓式辣蔬菜豆腐湯, 韓國不倒翁 韓式乾拌冬粉. Dinner: 頂呱呱 地瓜薯條, 甜不辣, 炸雞排. Snacks/Other: DHC 綜合維他命膠囊食品, DHC 克菲爾活性益生菌膠囊食品. more...
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steady weight
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juik4862's Weight History
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