Weigh In record (no journal entry) for 08 November 2021
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59.9 kg
Lost so far: 2.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1351 kcal
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Fat: 43.90g | Prot: 46.45g | Carbs: 78.01g.
Breakfast: Nespresso Café, Carrefour Lait Écrémé, Carrefour Crumble Pommes Fruits Rouges. Lunch: Bière Ordinaire, Fromage de Chèvre, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Fromage de Chèvre, Auchan Comté, Vin de Table Rouge, Monoprix Bio Gambas Décortiquées , Vin Sauvignon Blanc, Findus Risotto Crémeux . Snacks/Other: Auchan Gressins au Romarin, Houmous, Vin Rosé. more...
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1808 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 4 hours, Showering - 30 minutes, Resting - 10 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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HANNLAURE's Weight History
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