Weigh In record (no journal entry) for 08 November 2021
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59.7 kg
Lost so far: 15.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1758 kcal
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Fat: 79.53g | Prot: 147.77g | Carbs: 104.39g.
Breakfast: Ehrmann High Protein Joghurt Pfirsich-Orange, Milchkaffee, Harry Protein Sandwich, Ja! Remoulade, Nixe Thunfischfilets in Eigenem Saft und Aufguss. Lunch: Ja! Remoulade, Harry Protein Sandwich, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry. Dinner: Kalbfleisch, Edamama Black Bean Spaghetti , Develey Spicy Burger Sauce, Mazola Keimöl. Snacks/Other: Mandeln, Nappo Vollmilch. more...
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Gaining 5.3 kg a Week
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