Weigh In record (no journal entry) for 08 November 2021
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82.6 kg
Lost so far: 6.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1145 kcal
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Fat: 36.24g | Prot: 37.79g | Carbs: 137.26g.
Breakfast: Cappuccino. Lunch: Rundvlees Gehaktballen, Chef Select Macaroni Bolognese. Dinner: Nescafé Cappuccino, Grolsch Pils, Fruittaart. more...
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Losing 2.8 kg a Week
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socrates56's Weight History
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