Weigh In record (no journal entry) for 08 November 2021
|
89.6 kg
Lost so far: 10.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
628 kcal
|
Fat: 31.87g | Prot: 36.30g | Carbs: 46.26g.
Breakfast: Arla Natura Тильзитер Сыр, Макароны с Маслом. Snacks/Other: Arla Natura Тильзитер Сыр, Вареное Яйцо. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jully1704's Weight History
|