Weigh In record (no journal entry) for 08 November 2021
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118.8 kg
Lost so far: 56.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1405 kcal
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Fat: 43.29g | Prot: 126.24g | Carbs: 126.13g.
Breakfast: Tirolez Nutri + Whey Baunilha. Lunch: Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada, Bisteca de Porco Grelhada, Feijão Preto Cozido, Pepino Japonês, Arroz Branco (Cozido). Dinner: Paleta Bovina Cozida, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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Gaining 9.8 kg a Week
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vinifcosta's Weight History
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