Weigh In record (no journal entry) for 08 November 2021
|
79.8 kg
Lost so far: 8.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1242 kcal
|
Fat: 52.88g | Prot: 94.83g | Carbs: 90.38g.
Breakfast: DieetPro Maaltijdshake, Campina Halfvolle Melk. Lunch: ERU Smeerkaas, Wasa Volkoren Cracker. Dinner: Vita D'or Vloeibare Boter Basis, Olijfolie, Lidl Gekruide Varkensoester, AH Bloemkool Broccoli Roosjes. Snacks/Other: AH Pure Hagelslag, Lidl Griekse Yoghurt 2%, Plus Eierkoeken, Mandarijn. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Kirsten's Weight History
|