Weigh In record (no journal entry) for 08 November 2021
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49.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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557 kcal
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Fat: 21.79g | Prot: 37.71g | Carbs: 50.49g.
Breakfast: Рулет из Лаваша с Творогом, Простоквашино Сметана 10%. Lunch: Лента Винегрет Классический. Dinner: Тысяча Озер Сыр Лёгкий 15%. Snacks/Other: Капучино (Обезжиренное). more...
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steady weight
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cantemir's Weight History
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