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9,20% de grasa.
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2514 kcal
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Fat: 97.45g | Prot: 160.00g | Carbs: 237.81g.
Breakfast: Té (Infusión), Milbona Yogur Natural, Lidl Frutas del Bosque Congeladas. Lunch: Patata Cruda, Almendras, Ensalada medio día, Kefir, Pollo. Dinner: Roncero Queso Semicurado, Huevo Cocido, Nixe Sardinas en Salsa de Tomate, Arroz Blanco (Grano Largo), Ensalada típica, Kefir. Snacks/Other: Chocolate Negro Ecuador 85%. more...
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Losing 0.5 kg a Week
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Sammael7's Weight History
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