Weigh In record (no journal entry) for 08 November 2021
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78.6 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2593 kcal
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Fat: 65.93g | Prot: 180.34g | Carbs: 314.14g.
Breakfast: HSN Sports Amilopectina, HSN Sports Evowhey Chocolate, Churros. Lunch: Nueces, Hacendado Leche Semidesnatada, Puding Proteína, Hacendado Arroz Vaporizado, Prima Ketchup Cero. Dinner: HSN Foods Nut Choco Protein Spread Duo, Carrefour Queso Rallado Proteína Plus, Hacendado Jamón Cocido Natural, Hacendado Pan 12 Cereales y Semillas. Snacks/Other: Hacendado Avena Crunchy Integral, HSN Sports Evowhey, Hacendado Queso Fresco Batido Desnatado 0%, Nueces. more...
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Losing 2.1 kg a Week
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calma-jesus's Weight History
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