Weigh In record (no journal entry) for 08 November 2021
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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957 kcal
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Fat: 28.20g | Prot: 39.15g | Carbs: 138.81g.
Breakfast: 커피빈 (Coffee Bean) 아메리카노, 이성당 단팥빵. Lunch: 끼리 크림치즈 마카롱, 달걀말이, 아몬드멸치볶음, 깍두기, 현미잡곡밥. Snacks/Other: 저지방 우유. more...
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steady weight
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