Weigh In record (no journal entry) for 08 November 2021
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58.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1426 kcal
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Fat: 58.37g | Prot: 87.92g | Carbs: 141.57g.
Breakfast: 水煮蛋. Lunch: 義美 無加糖厚の豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 煮熟的黃秋葵, 全聯 豬里肌火鍋肉片, 好菇道 美白菇, 玉米筍, 好菇道 鴻喜菇, 雞蛋（整個）, 三養 (SAMYANG) 火辣貓-青陽辣椒炒碼麵. Dinner: 全聯 梅花肉, 煮熟的菠菜（新鮮）, 全聯 茭白筍, 白飯, 炒藕片, 煮熟的紅蘿蔔, 雞腿. Snacks/Other: 無籽葡萄, 火龍果, Zespri 黃金奇異果, 柿子, 家樂福 全果粒蔓越莓果乾, 黑咖啡. more...
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Losing 2.1 kg a Week
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cindychiu2017's Weight History
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