Weigh In record (no journal entry) for 03 November 2021
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70.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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925 kcal
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Fat: 39.29g | Prot: 93.82g | Carbs: 50.60g.
Breakfast: Dada Ayam, Kecambah. Lunch: Finna Kerupuk Rasa Bawang, Dada Ayam, Perkedel Kentang, Telur Dadar. Dinner: Putih Telur Matang, Dada Ayam, Telur Dadar, Brokoli Dimasak (dari Segar). Snacks/Other: Tart. more...
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Losing 3.2 kg a Week
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ekkie euy's Weight History
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