Weigh In record (no journal entry) for 18 April 2014
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63.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 51.54g | Prot: 243.53g | Carbs: 208.30g.
Breakfast: Continente Bolacha Maria, Optimum Nutrition Whey Protein, Pescada Cozida, Batatas (sem Casca, com Sal, Cozido). Lunch: Maçã, Optimum Nutrition Whey Protein. Dinner: Pescada Cozida, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Cacau Me, Optimum Nutrition Whey Protein, Ovo Cozido, Pingo Doce Chocolate de Leite com Cereais Crocantes, Arroz Branco (Médio, Cozido), Azeite, Bacalhau, Ovo Cozido, Optimum Nutrition Whey Protein, Continente Bolacha Maria. more...
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2155 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bruno Araújo's Weight History
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