st79st's Journal, 08 Nov 21

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Hasta la vista 13x kg and welcome 12x 🥳🥳🥳🥳 ….ich wünsche euch einen genauso fantastischen Start in die Woche 😬

129.5 kg Lost so far: 42.4 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

1154 kcal

Fat: 54.59g | Prot: 67.90g | Carbs: 79.24g. Breakfast: Thermomix Ingwer-Orangen-Shot. Lunch: Äpfel. Dinner: Bauernglück Rinderhackfleisch 5% Fett, Aldi Parmigiano Reggiano, Thermomix Möhrennudeln mit Bolognese. more...

6135 kcal

Exercise: Apple Health - 24 hours. more...

Losing 7.7 kg a Week

56 Supporters Support

Comments

Na das sind ja mal schöne News für den Wochenstart ! 🙋‍♀️Kerstin

07 Nov 21 by member: OP-Schwester mit Herz

Gibs zu....jemand knabbert dir fleißig die Kilos weg...du gehst ja ab wie eine 🚀 !!! 🥳🥳🥳

08 Nov 21 by member: •°•♡Veggie'Girl♡•°•

Super Leistung ! 👍 Nur weiter so !! 💪💪💪

08 Nov 21 by member: Jule Go !

wow super 👍👍🤤

08 Nov 21 by member: kriss39

Wahnsinn was du schon geschafft hast! So toll!👍🤗👏👏👏🦋💃

08 Nov 21 by member: wesja1

Klasse 👌

08 Nov 21 by member: Bunte Teller

Gut gemacht, Super! 👍💫

08 Nov 21 by member: Inishkin

Fantastic!

08 Nov 21 by member: leezah79

Da is ne 2 hinter der 1 😍😍😍😍😍🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳

08 Nov 21 by member: Doesntmatterwhat

Glückwunsch und weiter so 🤩💪👏

08 Nov 21 by member: dara1511


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st79st's Journal, 08 Nov 21

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