Weigh In record (no journal entry) for 08 November 2021
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47.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1173 kcal
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Fat: 64.25g | Prot: 70.85g | Carbs: 78.15g.
Breakfast: 365 Дней Яйцо Куриное С2. Dinner: Атяшево Колбаса Вареная Докторская Гост, 365 Дней Рис Круглозерный. more...
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Losing 1.2 kg a Week
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