Weigh In record (no journal entry) for 08 November 2021
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63.7 kg
Lost so far: 11.1 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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508 kcal
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Fat: 25.38g | Prot: 28.60g | Carbs: 40.81g.
Breakfast: Северная Земля Смородина Черная Протертая с Сахаром, Першинский Творог 5%. Lunch: Чебуречье Чебуреки Жареные с Говядиной и Свининой, Согласие Холодец Аппетитный. more...
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Gaining 2.8 kg a Week
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