Weigh In record (no journal entry) for 07 November 2021
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64 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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511 kcal
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Fat: 41.09g | Prot: 27.46g | Carbs: 11.45g.
Breakfast: Hileret Edulcorante, Mate Amargo. Lunch: Terranea Mani Frito sin Piel Salado, Chorizo, Verónica Queso Gouda. Dinner: Chorizo de Cerdo. more...
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Losing 1.3 kg a Week
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