Weigh In record (no journal entry) for 08 November 2021
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54 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1779 kcal
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Fat: 70.92g | Prot: 47.22g | Carbs: 257.87g.
Breakfast: Starbucks Chocolate Chip Cookie, Martabak Manis. Lunch: Starbucks Chocolate Chip Cookie, Mangga Muda. Dinner: Ultra Milk Susu UHT Rasa Coklat, Rendang, Nasi Merah. Snacks/Other: Starbucks Chocolate Chip Cookie, Cabai Merah atau Rawit, Indomie Rasa Ayam Bawang. more...
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Gaining 0.0 kg a Week
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Nuhaidah Basef's Weight History
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