Weigh In record (no journal entry) for 08 November 2021
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64.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1437 kcal
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Fat: 29.38g | Prot: 73.53g | Carbs: 215.90g.
Breakfast: Gainer Masstech Extreme 2000, Telur Dadar, Nasi Putih, Nasi Merah. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Nasi Merah. Snacks/Other: Whey Isolate Max’S. more...
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Gaining 0.9 kg a Week
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feisalrn96's Weight History
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