Weigh In record (no journal entry) for 07 November 2021
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99 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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4864 kcal
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Fat: 181.51g | Prot: 235.38g | Carbs: 558.50g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Noel Galletas Saltin, Riquísimo Tostadas Mantequilla X12, Medalla de Oro Leche Entera, Quaker Avena Molida, Banano. Lunch: Pechuga de Pollo a la Plancha, Plátano Frito, Arepa Boyacense, Papa (Cuerpo y Cáscara), Carne Asada. Dinner: Riquísimo Tostadas Mantequilla X12, Guadalupe Mogolla Integral, Coca-Cola Coca-Cola , Arepa Rellena de Queso, Refajo. Snacks/Other: Perman Pandeyuca, Almojabana, Justo y Bueno Yogurt, Medalla de Oro Cereal Granola con Coco. more...
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3451 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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williamcibiris's Weight History
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