Weigh In record (no journal entry) for 08 November 2021
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49.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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911 kcal
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Fat: 27.01g | Prot: 64.08g | Carbs: 105.49g.
Breakfast: 달걀 삶은것, 동원 쎈쿡 100% 발아현미밥, 순두부찌개. Lunch: 바밤 그릴드 단호박, 프로틴유 프로틴유 쉐이크 곡물맛. Dinner: 프로틴유 프로틴유 쉐이크 초콜릿. more...
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steady weight
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