Weigh In record (no journal entry) for 08 November 2021
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1940 kcal
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Fat: 78.11g | Prot: 114.40g | Carbs: 166.96g.
Breakfast: Mandarina, Plátano, Mangos, Café con Leche, Almendras. Lunch: Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Rabo de Toro, Alteza Arroz Blanco Cocido, Café con Leche, Vino Tinto de Mesa, Almendras. Dinner: Mandarina, Aceite de Oliva, Jamón Ibérico de Bellota, Vino Tinto de Mesa, El Dorado Arepa de Maíz Blanco, Jamón de Pavo, Cadí Queso Fresco, Piña, Almendras, Hacendado Kefir Natural, Bonarea Caldo Natural de Verduras. more...
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2542 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 42 minutes, Sauna - 30 minutes, flexiones - 20 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Victoriano Martin's Weight History
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