Weigh In record (no journal entry) for 08 November 2021
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69.1 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2377 kcal
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Fat: 168.45g | Prot: 140.69g | Carbs: 80.84g.
Breakfast: Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩, 바스크치즈케이크(홈). Lunch: 서울우유 생크림, 닭가슴살, 탕수육, 풀무원 김밥김, 당근볶음, 깻잎, 달걀, 오이, 노브랜드 김밥용 맛단무지. Dinner: 소고기등심. Snacks/Other: Atkins White Chocolate Macadamia Nut Bar, 바스크치즈케이크(홈), 마카데미아 너트. more...
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Gaining 0.7 kg a Week
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