Weigh In record (no journal entry) for 08 November 2021
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86 kg
Lost so far: 3.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2441 kcal
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Fat: 118.96g | Prot: 103.13g | Carbs: 238.00g.
Breakfast: 福樂 頂級鮮奶優格（無糖）, 7-11 iseLect拿鐵咖啡, 義美 豆沙包子, 水煮蛋, 奇美 鮮肉包. Elevenses: 萬歲牌 無調味綜合堅果. Lunch: Ace 原味蘇打餅乾, 7-11 iseLect拿鐵咖啡, 麵線, 控肉, 飯. Dinner: 義美 錫蘭紅茶, 光泉 濃黑豆漿 (375ml), 清蒸或水煮蝦, 家樂福 小魚乾花生, 豬肉碎, 飯. more...
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Losing 1.4 kg a Week
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