Weigh In record (no journal entry) for 08 November 2021
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54.3 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1873 kcal
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Fat: 76.67g | Prot: 114.08g | Carbs: 193.39g.
Breakfast: Poppies 比利時焦糖脆餅, 八方雲集 蒜味沾醬, 甜椒, 玉米筍, 黃秋葵, 雞胸肉（不吃皮）, 統一 無加糖高纖豆漿, 菱角. Lunch: 札幌奶凍捲, 7-11 熱美式(中), 7-11 柚香和風嫰雞沙拉, 7-11 起士三重奏三明治. Dinner: 炒高麗菜, 白飯, 烤雞. Snacks/Other: 煮花生, 硬糖, 統一 無加糖高纖豆漿, 蘿蔔糕. more...
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1437 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 1.4 kg a Week
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