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前幾天晚上都太誇張，今天要收心振作!
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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828 kcal
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Fat: 31.49g | Prot: 52.86g | Carbs: 87.88g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡（二合一）, 杏鲍菇, 豬里肉（全塊，瘦肉）, 馬鈴薯, 洋蔥, 高麗菜, 海帶, 木耳, 紅蘿蔔, 芹菜, 番茄. Lunch: 炒青椒, 炒杏鮑菇, 味王 咖哩豬肉, 炒小白菜, 八方雲集 玉米濃湯, 鱈魚. more...
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Gaining 1.1 kg a Week
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