Weigh In record (no journal entry) for 08 November 2021
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71.8 kg
Lost so far: 4.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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342 kcal
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Fat: 5.21g | Prot: 15.79g | Carbs: 61.07g.
Breakfast: 쥬비스 샐러드를 그대로, 깻잎, 양배추찜, 쥬비스 느타리버섯 콩 주먹밥, 서리태. more...
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Losing 0.7 kg a Week
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