Weigh In record (no journal entry) for 07 November 2021
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66.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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3380 kcal
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Fat: 136.05g | Prot: 75.22g | Carbs: 481.52g.
Breakfast: 2% Fat Milk, Fiber One Honey Clusters Cereal. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Prego Traditional Spaghetti Sauce, Joseph Campione Cheese Stuffed Bread Sticks, Rigatoni. Snacks/Other: Red Robin Red Velvet Layer Cake. more...
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Losing 3.2 kg a Week
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melissaconner36's Weight History
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