Weigh In record (no journal entry) for 13 July 2019
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56 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 39.77g | Prot: 42.44g | Carbs: 194.86g.
Breakfast: União Açúcar Refinado, Manteiga (com Sal), Cuscuz (Cozido), Café com Açúcar. Lunch: Ovo Frito, Quero Feijão Carioca , Beterrabas, Macarrão. Dinner: Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Tangerinas, Café com Açúcar. more...
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Gaining 0.0 kg a Week
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erikalimazurc's Weight History
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